It completely fascinates me that there are actual fitness programs aimed at teaching people how to do handstands. Seriously. Handstands.

I remember at one of my 6th grade conferences, my mom near the end of the conference asked me to

When the pandemic hit and so many people were homebound, many of us gravitated toward the comfortable clothing, right? The

I know. I know. That headline sounds so prideful. But anyone who knows me knows it’s born of a place

Well, I think they are sexy, because they are tremendous champions for healthy sexual intimacy in marriage. As writers and

Ahh, Kegel exercises. Nothing like being able to strengthen your pelvic floor muscles while you’re sitting in traffic or standing

I know this is a divisive and sensitive topic. But my goal always is that hearts will be stirred. Awareness

There’s been a lot of chatter about how these pandemic stay-at-home measures have led to more unhealthy habits, like eating

I was thinking recently about the first time several years ago I noticed a gray hair on my head. I

I asked you all for tips on preparing for my first Brazilian wax, and you did not disappoint! Now having