3 Ways to Like Sex (When You Hate Your Body)

That’s kind of a harsh headline.

But I have talked with enough women (and I am a woman), so I know that the struggle with body image is real. (For men too, but seems to be a bigger struggle for women).

And sometimes that struggle ravages our most sexually intimate moments (or shuts them down completely).

The older I get, the more discernment I am having about what builds relationship and what chips away at it.

As a Christian, I would like to believe it’s a nudge from the Lord that has opened my eyes wider. Sometimes, though, I think it’s just having lived enough life to finally be able to look around and see patterns that we rarely comprehend when we are young.

So maybe you are someone who hates your body and as a result have drifted away from enjoying sex with your husband, to the point that maybe you rarely if ever pursue him.

Here are 3 things to consider that may ease you back toward sexual intimacy in your marriage:

1. Listen to the Right Voice

I get it. At every turn, society blares out what “beautiful” is. Magazine covers. The Internet. Clothing that leaves little to the imagination. Reality shows (how is it that this Bachelor show has even survived this long?!).

We are bombarded with what suffices for hot and what is relegated as not.

Enough already. If you are holding yourself up to society’s gauge of beauty instead of God’s gauge, then it is time to start being gentler with yourself and seeking His voice.  That. Sounds. So. Cliche.  But it’s true! There is nothing redeeming about being a hater, and that goes for the ways we hate on ourselves.

The standard for beautiful as far as society is concerned is constantly shifting, forever manipulated by advertisers, companies, celebrities, trendsetters.

And while I don’t fault legitimate efforts to sell cosmetics and jeans and exercise regimes, I also don’t think we need to slide down a slippery slope of believing those things are what lead us to authentic beauty.  What is God saying about you?  His Word rings truer than anything else.

2. Count the Costs

Sooner or later, if you are avoiding sex or going into it half-heartedly, you have to count the costs. Do you really feel better with that strategy? Probably not.  Does your husband feel great about it? Probably not.

When a husband and wife can be having sex regularly but aren’t — particularly if the reason is one spouse has just decided to put the brakes on intimacy — the costs are pricey.

Sexual intimacy is a binding force in a marriage.  Some call it glue.  Others call it connection. When a married couple mutually values and pursues sexual intimacy, something powerfully wonderful happens to the marriage overall.

So it shouldn’t surprise us that when sex is relegated to the back burner or completely taken off the stove all together, the relationship suffers.  Roommate status sets in.  Resentment often builds. It becomes more difficult to do day-in day-out life.

I have always said that I like my husband better when we make love regularly. We are able to extend grace to each other. We are able to parent better and navigate life’s difficulties better. We are calmer with each other.

Sex is a great stress reliever, is tremendous fun and is the one way we can bless our spouse that is reserved exclusively for the marriage bed.

If you don’t like your body and you are using that excuse to sabotage intimacy, I implore you to count the costs. And read one of my favorite posts, A Body That Never Quits.

3. Look Around

This seems contrary to my first point when I was saying don’t get distracted by all those societal standards of beauty.  But hear me out.

Our oldest son recently graduated from high school, and as such we have gone to quite a few graduation parties lately (I’ve had my fill of pulled pork sandwiches, but hey — I didn’t have to cook for three weekends).

When you have a kid at graduation age, that means you are making the rounds of that kiddo’s friends’ parties, as well as the kids of your own friends.

And a common thing at grad parties is a slide show!  Yup, all those photos of that kid growing up, rolling across a TV screen in the family room or at the pizza place party room.

When we get that kind of view of life, slotted into a 20-minute video with a hundred or more photos, we see the effects of aging.  We see photos of not just a kid changing, but of the parents, friends and grandparents changing, too.

And no one appears younger as the slide show rolls along.

Look around.  Do you think you are the only one who doesn’t have the stomach of a 25-year-old?  Do you think you are the only one whose muscles aren’t as tone or whose hair is turning gray?

I am all for getting healthy and doing what we can to take care of our bodies, but I have let go of this idea that 40-somethings should still look like 20-somethings.

When all is said and done, do you want to look back over a marriage where sex was nurtured and enjoyed no matter the two bodies having it?

Or do you want to look back over a marriage where sex was avoided and could only happen with the lights out because the baby fat is still around?

I’m just trying to keep it real.

For more reading on body image, check out these scrumptious posts:

Feeling Beautiful Beneath the Sheets (my guest post over at Hot Holy Humorous)

A Body that Never Quits

Body Image: The War Between Feeling Same and Finding Freedom

Are Body Image Struggle Destroying Sex in Your Marriage?

The Secret to Stopping the Body Image War

Battling Body Image? Read “UnSqueezed”

Copyright 2017, Julie Sibert. Intimacy in Marriage Blog. Links may be monetized.

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14 thoughts on “3 Ways to Like Sex (When You Hate Your Body)

  1. A says:

    It’s so true if we feal any form of shame the sex switch turns off the mood. Couples like us need to be reassured that age will take a toll. My wife OFTEN says I just hate this extra flab. To which I say I just hate the idea of my body putting on extra lbs as well so who cares you don’t care about my aging and I couldn’t careless that you have a couple inches of extra belly!!!! So let’s get naked !!!

  2. A says:

    I just love writing about our sex life. It’s not just our aging bodies that can hinder our sex life. But also the fact that the two of us are so sexually charged at our age the people we hang with would have no idea about the sexy fun we have. Naked fun that keeps us young. To think it took 25 years before we started having real fun sex and that shame ideas spoiled our sexual relationship.

  3. A says:

    If you would ask a pro like us. Body shape as far as beauty have very very little to do with fulfilled sex life.

  4. A says:

    It’s 6:35 AM my wife and I had along intimate talk about our sex live and how it’s so amazing that after 33 years we are having the best sex ever. It’s such a blessing to be our age and still have the sex drive of 20 year olds. God must of created us so we could entertain our creator with how we enjoy each other’s bodies.

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  6. A says:

    Interesting We just had an amazing conversation in bed this morning. I’m dealing with a couple in our church were the husband of 64 was found out for having sex with a 20 year old at the time also from our church. So sad so much guilt and anger just a real bad situation in our church right now. So we canceled our little trip we were so looking forward to. Im the one called upon to deal with this situation. Not just getting them into counselling but needing wisdom. So I just keep praying to know what to recommend and what to say to bring healing in the church family. So back to the topic of having a beautiful enough body to keep sex alive at home to end this temptation abroad.

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  9. Duane H says:

    I really enjoy your posts and feel so grateful that they’re is someone out there too discuss sex, to the world without shame or regret. I look at sex with my wife as a beautiful experience where we can both let go of daily challenges and pay special attention to each others desires and fantasies. My wife has a really hard time with this “letting go” feeling and I’m hoping I can encourage her to read your posts as I do so she can realize that sex together is not a “dirty or a sprint to get over with”, but a shared experience of expressing your love for each other with your closeness of your bodies together

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  12. Niro says:

    I have given up. I haven’t kissed my wife in years because she doesn’t feel like kissing. I haven’t made love to my wife in a decade because she doesn’t feel sexy, she’s tired, headache, etc. I’ve been rejected so many times that I no longer bother trying to initiate anything. I know my marriage has be over for years. I’m harboring a lot of resentment. My wife is just a roommate. I’m only sticking around for the kids, and I know a divorce will destroy me financially. I haven’t done so yet, but I’m ready to seek intimacy elsewhere. I guess my message is, a little intimacy could’ve saved this marriage. I feel like I’m living with my sister. Don’t deny each other what we all need as human begins…..intimacy.

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